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Martial Arts have great importance in today’s world. Sensei Sumit K Virman a 5th Dan Black Belt give some of the tips of Martial Arts. He began his martial arts of karate & kickboxing career in 1985 by training at YMCA, Delhi. He regularly attends various martial arts courses and has participated in national and
international martial arts seminar. He is specialist in professional kickboxing & karate. He has institutes, personal and group classes running across Delhi NCR. Kaishogun Martial Arts Academy run by Sumit K.Virman have been working for this purpose since last 25 years. Many people of all age group are now practicing Karate & Kickboxing and deriving benefits from his teachings. Most people do it for self-defense ad many are doing it to attain proper fitness.
KARATE BREATHING EXERCISE
1.Sit in a comfortable position. While most martial artists use the‘seiza’ (“say zah”) position, with legs beneath the buttocks with knees directly in front, many people find this position to be uncomfortable. If this is the case, you may also sit cross-legged ('anza') or in another position that’s more comfortable for you.
2. Close your eyes, keep your back straight, shoulders relaxed, head up,and eyes (behind your lids) focused ahead.
3. Take a deep cleansing breath, expanding your belly and keeping yourshoulders relaxed. Hold it for six seconds.
4. Exhale, and repeat twice more. Then breathe normally and focus yourattention on your breathing.
5. As you breathe, inhale through your nose and exhale through your mouth,still expanding your belly rather than moving your shoulders up and down.
HORSE STANCE POSITION
1. Stretch your legs wide, bend your knees down, stretch out hands parallelto each other, continue breathing in and out while remaining in this position.
2. Practice this exercise twice a day as this is very beneficial for the lungs.
TAI-CHI
1. Startby relaxing your body. Put your tongue on the surface of your mouth, where it feels most natural. Start inhaling and exhaling through your nose.
2. Do not use your mouth for breathing. Practice taking long and continuous breaths. Remember to focus on belly breathing by engaging your abdomen while performing this breathing exercise.
SIDE KICK
1. While practicing side kick, itis very importance to breath In and out properly as it brings toughness and power to the kick. It should be noted that breathing exercises are a key element of Martial arts.
BENEFITS
1. Reduces stress
2. Enhance stamina & Builds endurance
3. Helps control shortness of breath
4. Improves speed of recovery & Blood Pressure.
5. Increases muscular strength
6. Improves digestion
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